This is for YOU! Take the first step to building the Professional and Personal Life you have always wanted with real results based on your individual strengths.
Transform your confidence, focus, and resilience in 10 focused weeks — a practical, evidence-based coaching program that strengthens mental skills to improve both personal well‑being and professional performance. Combining CBT, habit science, and mindfulness, this program turns insight into lasting change.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet John Seybert
I'm John Seybert, and I help high-pressure leaders find balance and success in their careers and personal lives through wellness and mindfulness strategies.
My Mission?
Empowering you to overcome stress and realize your true leadership potential for a fulfilled life.
10-week Summary
Week 1 — Why Mental Strength?: Define mental strength, complete a self-assessment, and identify motivators and contextual prompts to begin habit change.
Week 2 — Goal Setting & Motivation: Create SMART goals, build a vision board, and start a 21-day habit challenge aligned to your priorities.
Week 3 — Mindfulness & Presence: Learn meditation, daily mindfulness practices, journaling, and breathing techniques for stress moments.
Week 4 — Emotional Intelligence: Build emotional awareness and regulation through role-play and CBT-based strategies.
Week 5 — Resilience Building: Practice reframing and tiny-habit actions to strengthen your ability to bounce back.
Week 6 — Time Management & Prioritization: Master time‑blocking, prioritization tools, and anti‑procrastination strategies to boost productivity.
Week 7 — Self‑Care & Well‑Being: Design a personalized self‑care plan that sustains mental energy and prevents burnout.
Week 8 — Networking & Relationship Building: Develop authentic communication skills and strategies for supportive professional networks.
Week 9 — Overcoming Limiting Beliefs: Identify and reframe limiting beliefs using if‑then planning, affirmations, and visualization.
Week 10 — Reflection & Action Plan: Share successes, finalize a tailored action plan, and commit to ongoing accountability for sustained growth.
This Is Your Journey IF…
This Isn’t Your Path IF…
What would I gain from this program?
Clear, achievable personal and professional goals with individualized step-by-step habit plans.
Everyday tools for stress relief, emotional regulation, and sustained focus.
Stronger resilience, reduced self-doubt, and improved decision-making under pressure.
A personalized, actionable development plan and community accountability for long-term success.
Why does this work for YOU?
Why does this work for YOU?
An evidence-based mix of tools and habit science produces practical, repeatable results.
Weekly practice + group accountability converts insight into lasting routine.
Tailored action plans ensure gains transfer directly into your personal and professional life.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
Ready to make measurable progress in your life and career? Join a focused, supportive cohort and leave with a clear, actionable plan to sustain mental strength and peak performance. Spaces are limited—reply “Book a Call” or message me to schedule a free 30‑minute discovery call and see if this program is the right fit for your goals.
WEEK 1: Why Mental Strength?
Theme: Understanding Mental Strength
Activities:
Overview of the importance of mental strength in personal and professional life.
Self-assessment questionnaire to identify current mental strength levels.
Technique Introduction: Begin exploring the Fogg Behavior Model and identify potential prompts for habit formation.
Outcome: Define mental strength and recognize its significance; identify personal motivators and contextual prompts for habit formation.
Activities:
SMART goals workshop, focusing on both personal and professional aspirations.
Visualization exercises to create a vision board.
Technique Integration: Introduce the 21/90 Rule and initiate a 21-day habit challenge connected to personal goals.
Outcome: Set 3 personal and professional goals, incorporating a plan for new habits to support them.
WEEK 2: Goal Setting and Motivation
Theme: Defining Clear, Achievable Goals
WEEK 2: Goal Setting and Motivation
Theme: Understanding Mental Strength
Activities:
SMART goals workshop, focusing on both personal and professional aspirations.
Visualization exercises to create a vision board.
Technique Integration: Introduce the 21/90 Rule and initiate a 21-day habit challenge connected to personal goals.
Outcome: Set 3 personal and professional goals, incorporating a plan for new habits to support them.
WEEK 3: Mindfulness and Presence
Theme: Cultivating Mindfulness Practices
Activities:
Introduction to mindfulness meditation techniques.
Daily mindfulness exercises and journaling reflections.
Stress Management Technique: Teach participants deep breathing exercises to use in moments of stress.
Outcome: Develop a personalized mindfulness routine; establish practical stress relief techniques.
WEEK 4: Emotional Intelligence
Theme: Enhancing Emotional Awareness and Management
Activities:
Workshops on recognizing and regulating emotions.
Role-playing scenarios to practice empathy and conflict resolution.
Technique Integration: Introduce CBT strategies to challenge negative emotional patterns.
Outcome: Improve emotional awareness and apply cognitive strategies to overcome emotional triggers.
WEEK 5: Resilience Building
Theme: Developing Resilience in Challenging Times
Activities:
Resilience strategies workshop focused on reframing negative thoughts.
Technique Integration: Utilize the Tiny Habits method to identify and practice 'tiny' resilience-building actions.
Share personal stories and reframe learning experiences.
Outcome: Practice at least two resilience techniques and reflect on personal growth.
WEEK 6: Time Management and Prioritization
Theme: Mastering Your Time
Activities:
Workshops on time-blocking and prioritization matrices.
Group discussions to share best practices in time management.
Stress Management Technique: Teach strategies to reduce procrastination and improve efficiency.
Outcome: Develop effective time management skills and create a realistic weekly plan.
WEEK 7: Self-Care and Well-Being
Theme: Prioritizing Personal Wellness
Activities:
Identifying personal self-care needs to foster mental energy.
Group sharing of effective self-care practices.
Stress Management Technique: Create an optimal work-life balance plan.
Outcome: Construct a personalized self-care plan; understand the significance of self-care in stress relief.
WEEK 8: Networking and Relationship Building
Theme: Building Authentic Professional Relationships
Activities:
Workshop on effective communication and relationship-building strategies.
Role-play scenarios for initiating and maintaining professional connections.
Technique Integration: Discuss social support as a buffer against stress and enhance work relationships.
Outcome: Develop strategies for strengthening professional networks and foster community bonds.
WEEK 9: Overcoming Limiting Beliefs
Theme: Identifying and Challenging Self-Doubt
Activities:
Group exercises to identify and address common limiting beliefs.
Technique Integration: Explore “if-then” planning to set up behaviors that counteract limiting beliefs.
Create positive affirmations and visualization exercises.
Outcome: Confront at least one limiting belief and replace it with a positive affirmation and action plan.
WEEK 10: Reflection and Action Plan
Theme: Sustaining Mental Strength and Growth
Activities:
Sharing success stories and personal growth journeys within the group.
Finalize personalized action plans for ongoing development.
Wrap-Up Technique: Commitment ceremony, encouraging accountability for continued habit formation and stress management.
Outcome: Participants will leave with a clear, actionable personal development plan to nurture mental strength and resilience.
WEEK 3: Mindfulness and Presence
Theme: Cultivating Mindfulness Practices
Activities:
Introduction to mindfulness meditation techniques.
Daily mindfulness exercises and journaling reflections.
Stress Management Technique: Teach participants deep breathing exercises to use in moments of stress.
Outcome: Develop a personalized mindfulness routine; establish practical stress relief techniques.
Activities:
Workshops on recognizing and regulating emotions.
Role-playing scenarios to practice empathy and conflict resolution.
Technique Integration: Introduce CBT strategies to challenge negative emotional patterns.
Outcomes: Improve emotional awareness and apply cognitive strategies to overcome emotional triggers.
WEEK 4: Emotional Intelligence
Theme: Enhancing Emotional Awareness and Management
WEEK 5: Resilience Building
Theme: Developing Resilience in Challenging Times
Activities:
Resilience strategies workshop focused on reframing negative thoughts.
Technique Integration: Utilize the Tiny Habits method to identify and practice 'tiny' resilience-building actions.
Share personal stories and reframe learning experiences.
Outcome: Practice at least two resilience techniques and reflect on personal growth.
Activities:
Workshops on time-blocking and prioritization matrices.
Group discussions to share best practices in time management.
Stress Management Technique: Teach strategies to reduce procrastination and improve efficiency.
Outcome: Develop effective time management skills and create a realistic weekly plan.
WEEK 6: Time Management and Prioritization
Theme: Mastering Your Time
MODULE 4:
Advanced Stress Management Tools
Learn fast, reliable stress relief strategies to stay productive under pressure.
This module will guide you to:
Use powerful breathing techniques to calm yourself instantly during stress.
Master relaxation methods to recharge after intense work situations.
Create quick-action stress plans for when pressure builds up.
WEEK 7: Self-Care and Well-Being
Theme: Prioritizing Personal Wellness
Activities:
Identifying personal self-care needs to foster mental energy.
Group sharing of effective self-care practices.
Stress Management Technique: Create an optimal work-life balance plan.
Outcome: Construct a personalized self-care plan; understand the significance of self-care in stress relief.
Activities:
Workshop on effective communication and relationship-building strategies.
Role-play scenarios for initiating and maintaining professional connections.
Technique Integration: Discuss social support as a buffer against stress and enhance work relationships.
Outcomes: Develop strategies for strengthening professional networks and foster community bonds.
WEEK 8: Networking and Relationship Building
Theme: Building Authentic Professional Relationships
WEEK 9: Overcoming Limiting Beliefs
Theme: Identifying and Challenging Self-Doubt
Activities:
Group exercises to identify and address common limiting beliefs.
Technique Integration: Explore “if-then” planning to set up behaviors that counteract limiting beliefs.
Create positive affirmations and visualization exercises.
Outcome: Confront at least one limiting belief and replace it with a positive affirmation and action plan.
Activities:
Sharing success stories and personal growth journeys within the group.
Finalize personalized action plans for ongoing development.
Wrap-Up Technique: Commitment ceremony, encouraging accountability for continued habit formation and stress management.
Outcome: Participants will leave with a clear, actionable personal development plan to nurture mental strength and resilience.
WEEK 10: Reflection and Action Plan
Theme: Sustaining Mental Strength and Growth
MODULE 6:
Emotional Resilience and Adaptability
Bounce back from setbacks stronger and stay steady in the face of workplace changes.
This powerful session teaches you to:
Build emotional strength to recover quickly from setbacks at work.
Adapt to changes with agility and calm confidence.
Strengthen your ability to handle challenges without losing momentum.
MODULE 8:
Conflict Management and Difficult Conversations
Handle tough conversations directly and create healthier relationships at work.
This module is designed to help you:
Learn clear frameworks to resolve team conflicts without drama.
Practice assertive conversations that address problems head-on.
Build healthier dynamics by handling tough situations with diplomacy.
MODULE 10:
Integrating Wellness and Leadership for Lasting Impact
Bring all strategies together for a life of balance, resilience, and leadership success.
In this session, you’ll focus on:
Review and integrate all wellness and leadership strategies learned.
Create a future-proof plan to sustain balance and personal growth.
Operate as an empowered leader with tools built for the long term.
My Coaching Approach
STEP 1
BALANCE
Find harmony in work and life by creating routines that energize you.
STEP 2
FOCUS
Sharpen your mind with mindfulness techniques for better decision-making.
STEP 3
GROW
Develop leadership skills that boost your confidence and inspire success.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Lead With Calm And Clarity.
Start your transformation today—your best self is waiting.
🏆 Leadership Balance Coach
🎤 Stress Management Specialist
📖 Mindfulness Mentor
“It is not the load that breaks you down, it's the way you carry it.”
—Lou Holtz
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🏆 Leadership Balance Coach
🎤 Stress Management Specialist
📖 Mindfulness Mentor
“It is not the load that breaks you down, it's the way you carry it.”
— Lou Holtz
